Calculator of Full Body Analysis Unit system MetricEnglish Gender MenWomen Weight kg lbs Height cm feet inches Age years Resting heart rate average bpm Waist cm inch Hip cm inch Elbow width cm inch Activity level SedentaryLightly ActiveModerately ActiveVery ActiveExtremely Active Fitness goal Get FitLose WeightIncrease EnduranceExcellent FitnessCompetitive Athletics BMI BMI categorization Waist to hip ratio (WHR) % Body shape Interpretation Body frame size Ideal weight kg lb Lean mass kg % Body fat kg % Resting metabolism cal/day cal/hour Average actual metabolism cal/day cal/hour Karvonen target heart rate bpm b/10s Maximum heart rate bpm b/10s